Busting parents' biggest sleep myths to turn bedtime from stressful to restful with Lauren Wolf
If you've ever asked, "is it bad my baby naps less than my friends' kids?" "is it too late to break the poor sleep habits I created?" or the all too common "am I doing this right?," this sleep episode...
21 Sep 202147min
Time Saving Hacks: 5 ways parents can get back time
You don't need to be Ferris Bueller to realize that time moves pretty fast these days. And for parents, that can lead to feelings of stress, exhaustion and burnout. In this episode, I'll walk you th...
14 Sep 202135min
Expanding the postpartum conversation: How PMADs can affect new fathers with Dr. Emily Upshur
The postpartum period presents new parents with a massive identity shift and an overwhelming flood of sudden changes. It's important we talk about this and acknowledge that having a newborn is hard. W...
7 Sep 202126min
Motherhood as a Millennial: Tuning out the noise and learning to find trust in ourselves with Marcella Kelson
Millennial moms and dads have a lot of their plates. As the first generation to become parents in this advanced digital age, we're especially hard-hit by the mom-guilt, constant comparisons, and acces...
31 Aug 202151min
Beyond postpartum depression: A breakdown of all PMADs (perinatal mood and anxiety disorders)
Perinatal mood and anxiety disorders effect about 20% of women. It's important we prepare parents-to-be for the possibility that they may experience this, and the symptoms to look out for. In this epi...
24 Aug 202137min
Healing trauma and fostering connection through cooking with children with Chef Kibby
In this episode I am joined by professional chef and father to biological, adopted and foster children, Chef Kibby. You'll hear how he uses the kitchen to help his children learn to trust and work thr...
17 Aug 202145min
How parents can teach body safety rules and help prevent child sexual abuse with Feather Berkower
Warning: This episode includes discussions on childhood sexual assault and may be triggering for some listeners. It falls on us as parents to push through our own discomfort to engage in conversatio...
10 Aug 202153min
Is it picky eating or a feeding disorder? How to handle both with feeding therapist Rebecca Taskin
When parents have a picky eater on their hands it's easy for them to unwittingly enter into a dance with their child that can lead to them becoming more and more resistant to foods as parents grow mor...
3 Aug 202149min
