Why Blame Used to Make Me Feel Like I Didn't Belong | Blame Series – Part 3
Ep 142: Have you ever found yourself apologising before you've even decided whether you've done anything wrong? Do you feel responsible for other people's emotions, explain yourself to avoid conflict,...
25 Jul 19min
Why Do I Take Everything So Personally? Breaking the Self-Blame Cycle | Blame Series – Part 2
Episode 141: Have you ever taken one comment so personally that it made you question yourself? Jenny explores why our brains can quickly turn feedback, criticism or misunderstandings into self-blame, ...
18 Jul 14min
What Have I Done Wrong? Why Your Brain Jumps to Self-Blame | Blame Series – Part 1 ep 140
Do you immediately blame yourself when something goes wrong, even before you know the full story?Jenny explores why so many of us automatically blame ourselves before we've even had time to understand...
11 Jul 15min
How Lighting Affects ADHD, Autism & Your Nervous System: Why the Right Light Can Improve Sleep, Reduce Overwhelm and Support Self-Care
Could the lighting in your home be affecting your mood, sleep and nervous system more than you realise? Many people think lighting is simply about making a room look nice, but for neurodivergent peop...
4 Jul 50min
What Happens When You Think Everyone Is Judging You | Fear of Judgement ep 138
Do you ever walk into a room and assume people are thinking something about you before anyone has actually said anything? Or stop yourself from posting on social media, speaking up, asking a question,...
24 Jun 10min
Why You Judge Yourself Before Anyone Else Does | Self Judgement ep 137
Do you ever replay conversations, reread messages, or wonder if you said too much, too little, or got something wrong? In this episode of The Self-Belief Podcast, Jenny explores self judgement, overth...
17 Jun 8min
Why You Judge Other People (And What It Says About You) | Self-Judgement ep 136
Why do certain people bother you more than others? Why do some comments or behaviours seem impossible to ignore?In this episode of The Self Belief Podcast, Jenny explores how judgement often reflects ...
10 Jun 7min
How the Fear of Judgement Affects How You Show Up | Emotional Safety
Do you ever leave a conversation and replay the whole thing in your head afterwards? Maybe wondering if you said too much, sounded silly, or came across the wrong way? In this episode of The Self-Beli...
3 Jun 10min
