Self Care Club - The Midlife Edition

Self Care Club - The Midlife Edition

Welcome to Self Care Club: The Midlife Edition. This is the newly rebranded podcast for women navigating everything midlife throws at you. From hormones and menopause to where are we with jeans (it's endlessly complicated) divorce, dating, confidence and everything in between. Hosted by Nicole Goodman and Lauren Mishcon, winners of a British Podcast Award, Self Care Club has amassed millions of downloads and released over 700 episodes together. Together, Nicole and Lauren have trialled every self care fad, fix and fantasy going, and now they're turning six years of hard won experience into useful conversations that truly help midlife women. Expect honest, funny, genuinely useful conversations, doctors and experts brought in to explain the science, and the reassurance that you're not the only one googling your symptoms at 2am. If you're looking for a menopause podcast, a midlife podcast for women, or simply a funny, honest take on your 40s and 50s, you've found your people.

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Episoder(653)

Snippet - Eyebrow Stencil Kit

Snippet - Eyebrow Stencil Kit

Time for the brow chat clubbers. This week, Lauren and Nicole try out eyebrow stencils and delve into the surprisingly epic world of brows. Lauren reveals a little secret when it comes to making up he...

12 Jul 202310min

Essential Oils

Essential Oils

This week Lauren and Nicole check out essential oils. With thanks to their expert of the week Joanna Chososh. Joanna is an essential oil advocate, passionate about the power of plant based healing and...

10 Jul 202334min

Snippet - Saying Yes

Snippet - Saying Yes

In the words of Sir Richard Branson: “Life is a lot more fun when you say yes! It’s amazing how that one little word can lead you on an incredible adventure.” When we say yes, we are open to embracing...

5 Jul 202312min

The Epilogue Show - CBD Tampons

The Epilogue Show - CBD Tampons

Lauren and Nicole return to hear what the Clubbers have to say about CBD Tampons. In the wellness newsflash, Gwynnie has been at it again, listen in to see what she's up to now and it's also the secon...

30 Jun 202337min

Snippet - Humility

Snippet - Humility

Humility - What does it look like, how can we foster it and why is it good for our wellbeing? Lauren and Nicole explore the benefits and importance of being humble. For the full interview please go to...

28 Jun 20237min

CBD Tampons

CBD Tampons

Yes, CBD tampons are a thing and if you're a fan of the show then you can guess how this one goes... If you are new to the club, this show will be quite the welcome! If you like what we do here and wa...

26 Jun 202334min

The Epilogue Show - Arm Knitting

The Epilogue Show - Arm Knitting

This week Lauren and Nicole talk more about arm knitting and Lauren's mum, Jackie (she's away so Lauren is hoping she didn't hear the main episode) oops! The wellness newsflash involves snail poop on ...

23 Jun 202329min

Snippet - Gwyneth Paltrow Newsflash

Snippet - Gwyneth Paltrow Newsflash

As always GP is bringing the goods! If you like what we do here and want to be part of the club, come follow us and be part of our growing facebook group • Facebook https://www.facebook.com/groups/11...

21 Jun 202312min

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