Arm Knitting
Lauren and Nicole enter the creative world of crafting this week when they learn the art of arm knitting. Surrounded by a group of lovely women - including Lauren's mum - they spend an afternoon knitt...
19 Jun 202337min
The Epilogue Show Surprise!
Clubbers this epilogue is a little different as we have an exciting new segment in this episode. Prepare for laughter and gossip of the best kind as we dissect the exciting new series of 'And Just Li...
16 Jun 202336min
Snippet - Banya
In what might be the strangest practice the ladies have ever tested in the history of the show, Lauren and Nicole put on swimwear and some little felt hats and take a trip to the Banya - a Russian bat...
14 Jun 20239min
400th Episode - Paris
This week the ladies celebrate the 400th episode of Self Care Club with a trip to Paris! They explore the sights, the food, the wine and some very dodgy CBD. So listen in to join Lauren and Nicole on ...
12 Jun 202352min
The Epilogue Show - Ahead App
Lauren and Nicole return to the epilogue show to see how they are both getting on with the Ahead app to help manage their emotional well-being. They chat about the new TikTok trend of Bed Rotting (sou...
9 Jun 202334min
Snippet - Assuming Good Intent
This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing their best, no matter what they say or do. Sounds...
7 Jun 20238min
The Ahead App
The ladies try out the app Ahead to help manage their emotional well-being. Will it make it into the club? A big thanks to Ahead for being our sponsor of the week You can download the app here - https...
5 Jun 202340min
The Epilogue Show - Zoe App
The ladies delve deeper into the zoe app and hear from the listeners on their thoughts on the nutrition programme. If you like what we do here and want to be part of the club, come follow us and be pa...
2 Jun 202333min
