Self Care Club - The Midlife Edition

Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and boo...

27 Okt 202544min

This episode is sponsored by Welbeck - providing beyond better healthcare World Menopause Awareness Day in 2025 will be held on Saturday, October 18, as part of Menopause Awareness Month, with the go...

20 Okt 202558min

This episode is sponsored by Universal Music  Today we are diving into a new sonic soundscape of Self Care as we explore sound therapy. Sound Therapy is a new category on Apple Music for science-back...

13 Okt 202551min

This episode is sponsored by Welbeck - providing beyond better healthcare October, as I’m sure many of you are already aware, is Breast Cancer Awareness Month. It’s the most common cancer in women wo...

6 Okt 202544min

Today at the club we’re talking all about autumn self-care for social hibernators. For people who feel more introverted as the nights draw in, this is the show for you. Likewise, if you’re constantly ...

29 Sep 202539min

Today we are delving into the world of crystal healing and we are delighted to be joined by someone who literally rocks at self-care -Emma Lucy Knowles, crystal healer, author, and all-around sparkly ...

22 Sep 202551min

If you have ever been curious about achieving a salon-level glow without stepping outside, or even pausing Netflix then this could be the episode you need in your life! For the past year we have been ...

15 Sep 202543min

Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, Podcast and Boo...

8 Sep 202531min