Gut Health and the Microbiome with James Kinross
We are back with a brand-new season of The Self Care Club! We’re kicking things off with one of the hottest buzzwords in wellbeing right now: gut health. There’s so much information (and misinforma...
1 Sep 202550min
Summer Throwback - Body Confidence
This was originally released July 2023. Welcome to part 1 of the SCC mini series on body confidence - discussing all elements of body confidence and how to cultivate it. Lauren and Nicole will be de...
28 Jul 20251h 27min
Summer Throwback - Wear the Shorts
This was originally released on June 2024 but it is still such a big subject we wanted to remind you (and oursleves) to wear the shorts! Enjoy Summer is finally here and that means getting our summe...
21 Jul 202537min
July Wellness Round Up
To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our T...
7 Jul 202541min
Pelvic Floor Trainer
Today Lauren and Nicole are going retro with an experiment show and testing out the Perifit Care + - a bluetooth enabled fitness coach for “up there.” It’s a device that claims to strengthen your pel...
30 Jun 202529min
Dealing with Disappointment
Whether it’s a broken promise, a plan that fell through, or just life not meeting expectations, today’s episode is all about dealing with disappointment. In today’s show Lauren & Nicole chat about how...
16 Jun 202544min
June Wellness Round Up
To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our T...
9 Jun 202541min
Body Hair
Today we are tackling the taboo subject of body hair. Let’s be real—body hair is one of those things that can bring up all sorts of feelings. For some it’s a mild annoyance. For others, it’s a deep so...
2 Jun 202543min
