Supplements
Today we are joined by the founder and herbalist at the adaptogen company Herbtender. In a world that is overrun with conflicting advice, The Herbtender help us to demyth and understand the supplemen...
8 Apr 202449min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
5 Apr 202437min
Obsessions
This week Lauren and Nicole explore obsession. What’s the fine line between passion and obsession? What are some of the warning signs you may be obsessed? And what happened when Lauren’s teenage obses...
2 Apr 202448min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
29 Mar 202432min
Midweek Meltdown
In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but no...
27 Mar 202414min
Why it's important to be rude - sometimes!
Today we unpick why women find it so hard to be rude and if it is ever necessary. To pre order our book “Have You Tried This?” click here https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/180129...
25 Mar 202455min
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates ...
22 Mar 202431min
Midweek Meltdown
In this new short episode, we will read one listener's query, question or meltdown from the week and hopefully give it some insight and wisdom (try to anyway). After all, we are all having them but no...
20 Mar 202411min
