400th Episode - Paris
This week the ladies celebrate the 400th episode of Self Care Club with a trip to Paris! They explore the sights, the food, the wine and some very dodgy CBD. So listen in to join Lauren and Nicole on ...
12 Jun 202352min
The Epilogue Show - Ahead App
Lauren and Nicole return to the epilogue show to see how they are both getting on with the Ahead app to help manage their emotional well-being. They chat about the new TikTok trend of Bed Rotting (sou...
9 Jun 202334min
Snippet - Assuming Good Intent
This week Lauren and Nicole go about their week by assuming good intent. Meaning they always start from the idea that a person meant well or was doing their best, no matter what they say or do. Sounds...
7 Jun 20238min
The Ahead App
The ladies try out the app Ahead to help manage their emotional well-being. Will it make it into the club? A big thanks to Ahead for being our sponsor of the week You can download the app here - https...
5 Jun 202340min
The Epilogue Show - Zoe App
The ladies delve deeper into the zoe app and hear from the listeners on their thoughts on the nutrition programme. If you like what we do here and want to be part of the club, come follow us and be pa...
2 Jun 202333min
Snippet - Self Compassion
Self compassion is simply the process of turning compassion inwards. So why is it so hard? Lauren brings a quiz to see who is the most compassionate and Nicole gets very competitive. For the full epis...
31 Mai 20237min
The Zoe App
This week Lauren and Nicole really get experimenting as they test out the Zoe app - the personalised nutrition programme from the worlds largest nutrition-science study. They have their unique blood f...
29 Mai 20231h 4min
The Epilogue Show - Anxiety
The ladies return with their final thoughts on anxiety. Anna Mathur brings the Challenge of the Week and in Wellness news Goop has brought out a necklace that doubles as a vibrator and Lauren and Nico...
26 Mai 202336min
