Self Care Club

It's International Women's Day 2023 and what better way to celebrate it than to visit a previous episode which was originally released on International Women's day March 8th 2022 when Lauren and Nicol...

8 Mar 202314min

Cacao is a thousands-of-years-old Central American rite that Olmec, Aztec, and Mayan elites leaned on to connect with the gods and promote good health. It can be used in ceremony which is what we are ...

6 Mar 202348min

This is the full interview with our expert of the week Zoe Blaskey. Zoe is the founder of Motherkind, a self empowerment platform for modern mums. Through Motherkind Zoe coaches mothers of all backgro...

5 Mar 202339min

In this weeks epilogue show Lauren and Nicole chat about how they are getting on after their week of self compassion - (spoiler alert: they are both still shockingly awful at it) Special guest Zoe Bla...

3 Mar 202333min

In this snippet, after testing chia seeds out for a full week, Lauren and Nicole make James (our studio manager) trial out different chia puddings. We then decide whether chia seeds make it into the c...

1 Mar 202312min

Please note this show was first released in February 2022 The ladies are back to talk more about their week of being kind to yourself with their practice of ‘being your own best friend’. They also hea...

24 Feb 202327min

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This episode was released on 4th March 2022  Most weeks Lauren and Nicole have to nag the listene...

22 Feb 202312min

Please note the original release of this show was Feb 2022 in our self love mini series. Lauren and Nicole test out being kind to yourself with a week of being your own best friend. If your best frien...

20 Feb 202336min