Longevity with Dr Simrat Marwah
This episode is sponsored by Welbeck - providing beyond better healthcare Happy New Year! Welcome back to the brand series of SCC What better way to start a new year than taking a look at longevity...
1 Jan 49min
From the Archives - Learning How To Receive
Enjoy this re release clubbers from Xmas 2023, we loved this practice and still use it today. Merry Xmas everyone x This week at the club for the final practice of 2023 the ladies work through learn...
22 Des 202559min
How To Accept Help
In our final show for 2025 we are (as promised) following on from last week's show on Asking For Help today and diving into the flip side of the issue - how to receive help. We have been conditioned t...
15 Des 202539min
Asking for help (at Christmas)
It’s coming up to ‘the most wonderful time of the year’ - for kids, for everybody, but often not for women/mums who are drowning under the mental load and running themselves ragged to make the whole t...
8 Des 202550min
Mythbusting GPL-1 Weight Loss Injections with Dr Saira Hameed
This episode is sponsored by Welbeck - providing beyond better healthcare Today we’re getting into the weighty topic of GLP-1 weight-loss drugs. Ozempic, Wegovy, Mounjaro - it’s a hot topic with a st...
1 Des 202556min
November Wellness Round Up
Welcome back to Self Care Club’s monthly wellness catch up. Expect a jam packed show with the latest tiktok trends, wellness fads, the products we are trying and loving and all our TV, podcast and boo...
24 Nov 202543min
NOvember
It’s November - or as we’re calling it, No-vember: the month we stop overcommitting, overfunctioning, and saying yes when every fibre of our being is screaming no. We’ve spent decades saying yes - to...
17 Nov 202542min
Bolder Not Older with Nicky Hambleton - Jones
This week at SCC we are thrilled to have Nicky Hambleton- Jones on the show to discuss style, ageing, confidence and how to thrive as a midlife woman. Nicky is best known as the presenter of 10 Year...
10 Nov 202546min
