Self Care Club

Nicole chooses this weeks practice and forces Lauren to rest her head on a bed of nails and call it "self care" How will they get on and will they ever agree on what they enjoy? Big thanks to Shakti M...

7 Nov 202226min

The ladies are back with more info on the benefits of eating insects and Lauren has bought Nicole a special treat. She's not very grateful...- you won't want to miss this! If you like what we do here ...

4 Nov 202233min

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. This week's snippet is a step back in time - quite literally - as it's when Lauren and Nicole tri...

2 Nov 202210min

Yes, you read that right. Lauren and Nicole are testing out insect protein powder. Insects one of the easiest and most nutritional ways to get protein into our diet and they are immensely sustainable ...

31 Okt 202241min

Professor Daryl R. Van Tongeren is back with the full interview on what humility is, why it's important and how we can cultivate more of it. This is a wonderful listen. For more of Daryl's work please...

30 Okt 202219min

The ladies discuss further whether women can afford to be humble and ask the listeners on their thoughts. If you like what we do here and want to be part of the club, come follow/find us at Instagram...

28 Okt 202230min

In these snippets we will be selecting our favourite moments from previous episodes of Self Care Club. Today we are revisiting the world of magic just in time for Halloween. This episode was released ...

26 Okt 20227min

Humility - What does it look like, how can we foster it and why is it good for our wellbeing? Lauren and Nicole explore the benefits and importance of being humble. Thank you to Daryl Van Tongeren for...

24 Okt 202243min