Self Care Club

Self Care Club

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it. For the last six years in over 700 shows they have trialled every form of self care imaginable. They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube https://youtube.com/c/SelfCareClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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Episoder(643)

Keratin Smoothing Hair Treatment

Keratin Smoothing Hair Treatment

This week Nicole treats Lauren's hair to a Brazilian keratin hair treatment. A semi permanent hair straightening treatment that takes away frizz and leaves your locks luscious and glossy. Sadly Nicole...

20 Jun 202233min

THE CLINIC - Exercise

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://w...

19 Jun 20226min

THE CLINIC - Exercise

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://w...

18 Jun 20226min

The Epilogue Show: CBD Drinks

The Epilogue Show: CBD Drinks

Lauren and Nicole are back discussing CBD drinks. Nicole also brings a newsflash which Lauren has less than zero interest in. Tune in to find out more If you like what we do here and want to be part o...

17 Jun 202236min

THE CLINIC - Exercise

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://w...

16 Jun 20228min

THE CLINIC - Exercise

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://w...

15 Jun 20226min

THE CLINIC - Exercise

THE CLINIC - Exercise

Saeid Reza joins us at the clinic to answer all your questions around exercise. To find out more about Saeid and to train with him, please visit his instagram https://instagram.com/saeid_rm_ https://w...

14 Jun 20226min

CBD Drinks

CBD Drinks

In this week's practice the ladies are trying out the carbonated CBD drink, but did Lauren have a little too much? Tune in to find out more If you like what we do here and want to be part of the club,...

13 Jun 202234min

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