Self Care Club

On today’s show, Lauren and Nicole revisit teeth whitening and whether or not it has become a staple in their self-care. Elsewhere, Lauren shares her summer reading list and the ladies talk about the ...

16 Jul 202135min

This week, Lauren and Nicole explore the world of teeth whitening! The ladies discuss what options are available to those wanting to whiten their teeth, explore Lauren’s intimate relationship with her...

13 Jul 202138min

Lauren and Nicole are back in the studio to discuss period pants and whether or not this sustainable alternative has remained a part of their self-care. Also on today’s show, Lauren continues her anti...

9 Jul 202124min

In the world of sustainable menstruation products, period pants and reusable sanitary pads are king! Lauren and Nicole investigate whether or not these products actually work and if you should be inco...

6 Jul 202143min

This week, the Self Care Club are proud to bring you a special bonus show: a free audio sophrology session with Dominique! Kick back and get ready to relax, and feel free to come back to this episode ...

4 Jul 202110min

Lauren and Nicole are back in the studio to share some more of their thoughts on Sophrology, as well as whether or not it belongs in the club! Also on today’s show, the ladies discuss Brittney Spears’...

2 Jul 202134min

This week, Lauren and Nicole gave sophrology a go! What is sophrology, and how is it different from mindfulness meditation? And, most importantly, is it worth working into your daily self-care routine...

29 Jun 202148min

Lauren and Nicole are back in the studio to chat some more about sound baths! On today’s show, the ladies read some listeners' emails and self-care suggestions and discuss the new Victoria Secret coll...

25 Jun 202150min