Self-Care Daily with Rachel Brathen

What is holding you back from your goals? What barrier stands in your way? In today’s episode, you will take some time on your own to meditate on the greatest obstacle you face when initiating a new p...

1 Apr 3min

Today is the day to discover what you want to bring into your life. Do you have a big project you’ve been itching to start? Is there a change in behavior or routine you are trying to implement? Today’...

31 Mar 3min

We are deep into Aries season now, and you may be feeling like you want to start something new. This week on Self-Care Daily, we are going to begin a new project. What is something you want to take ou...

30 Mar 2min

Today’s episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writing your intention down on paper, taking a walk outside, medit...

27 Mar 6min

Today’s episode brings you a journaling practice that will help you align your intentions with your longings for spring. What was the intention you set for 2026? And what are you yearning for in your ...

26 Mar 5min

Your heart always knows best. In today’s episode, Rachel will guide you through a meditation to find your heart’s longing for the spring season. When all else falls away, what do you truly want? When ...

25 Mar 7min

As we invite in spring, this is the perfect moment to look at the intentions you set for 2026 back in January. A lot of time has passed since then. Do you feel different now? In today’s episode, you w...

24 Mar 5min

It’s the first week of spring! With the new energy in the air, this is the perfect time to reflect, find purpose, and seriously consider what we want to manifest in our lives. This week on Self-Care D...

23 Mar 2min