Self-Care Daily with Rachel Brathen

Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our spring cleaning from the physical and turn it inward. What is...

13 Apr 2min

We’ve spent the week purging and decluttering. Today we are getting into the final steps of spring cleaning - the actual deep cleaning! Rachel shares the steps she does to air her house out. By the en...

10 Apr 3min

We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What is the most challenging area? The place that feels almost i...

9 Apr 4min

Today’s practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It’s time to let things go and move on. Rachel shares some tips on how to do it. You will feel so ...

8 Apr 5min

Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own lives. Today we are starting with something manageable, but s...

7 Apr 5min

Spring is all about renewal. As nature shows us, nothing new can grow if we don’t clean out the old. This week on Self-Care Daily, we are going to spring clean our home. This is something we do every ...

6 Apr 4min

We’ve been planning all week - now it’s time to take action. In today’s episode, you are going to do the thing. Take a big step. Dare to take a risk. Commit to a new project. You may just realize afte...

3 Apr 4min

Since you are starting a new project this week, there are going to be different things you need depending on what it is. Do you need some undisturbed time alone? Do you need some help? Or some particu...

2 Apr 3min