9: New Year, New Lessons: Reflect, Heal and Let Go
New Year, New Lessons: Reflect, Heal, and Let GoWelcome to a very special New Year’s episode of The Self Discovery Gal Podcast! As we wrap up the year, let’s pause to reflect on the challenges we’ve f...
29 Des 202422min
8: Breaking Free from Self-Sabotage
Welcome back to Self Discovery Gal! With the holidays in full swing, it’s easy to get caught up in comparison, especially on social media. But remember: it’s okay if your Christmas looks different thi...
23 Des 202422min
7: The Energy You Surround Yourself With
In this episode, we dive deep into how the energy around us—both from our environment and the people we interact with—shapes who we are and how we show up in life. I share personal insights from a tra...
16 Des 202419min
6: Setting Boundaries Without Guilt
In this episode of the Self Discovery Gal podcast, we’re diving into the art of setting boundaries without guilt. Learn how boundaries are essential for protecting your time, energy, and self-awarenes...
9 Des 202418min
5: Self Care Isn't Selfish
In today’s episode, we’re tackling a topic that’s often misunderstood but so essential to our well-being—self-care. You’ve probably heard it a million times, but what does self-care really mean beyond...
2 Des 202417min
4: Self Awareness Through Journaling
In this episode of The Self Discovery Gal Podcast, we’re diving into one of the most underrated yet transformative self-awareness tools: journaling. ✍️If you’ve ever felt stuck, overwhelmed, or discon...
25 Nov 202414min
3: Leaning Into Challenging Times
Episode 3 In this heartfelt episode of the *Self Discovery Gal* podcast, we dive into the reality of life’s challenges—the roadblocks, tough times, and moments of adversity that shape the human experi...
18 Nov 202411min
2: I'm Responsible For My Own Life?!
Welcome back to Self Discovery Gal! In this episode, we're peeling back the layers on personal responsibility—a foundational skill for growth and self-awareness. I’ll share some hard-earned insights f...
12 Nov 202411min
