Self Discovery Gal

Ever feel like life is spinning out of control, and you’re just trying to hold on? Maybe you're navigating a tough season, a big transition, or just one of those weeks where nothing seems to go as pla...

3 Mar 202522min

Change is the only constant in life, yet it’s also one of the hardest things to navigate. We resist it, fear it, and struggle with the uncertainty it brings—especially in the in-between moments when w...

24 Feb 202519min

Breaking Free from the ‘I’ll Be Happy When…’ TrapEver find yourself saying, “I’ll be happy when I get the promotion. When I lose the weight. When I have more money. When life finally falls into place....

10 Feb 202515min

Reconnecting with Yourself: How to Stop Self-Abandonment and Break the Cycle of DisconnectionEver feel like you're constantly putting others first, distracting yourself with endless scrolling, or avoi...

3 Feb 202516min

Breaking Free from Perfectionism: How to Accept Your Flaws and ThrivePerfectionism might seem like a pursuit of excellence, but in reality, it often holds us back—keeping us stuck in fear, self-doubt,...

27 Jan 202517min

In this episode of Self Discovery Gal, Temma dives into one of the most common—and damaging—habits we all struggle with: comparison. From scrolling through social media to feeling the pressure to meet...

20 Jan 202513min

Feeling overwhelmed by the whirlwind of life as we move into the new year? You're not alone. In this episode of The Self Discovery Gal Podcast, we’re tackling how to move from chaos to clarity with gr...

13 Jan 202518min

In this episode, we’re rethinking the typical New Year’s resolutions and diving into the transformative power of intentions. Resolutions can feel rigid, focused on “fixing” ourselves, but intentions? ...

5 Jan 202516min