57: The 30-Second Practices To Get You Through the Busy Season
In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.If you’re feeling burnt out, ...
14 Des 202518min
56: The Miss Independent Lie: You’re Not Strong, You’re Tired
If you’ve ever been the “I’m fine, I don’t need anything” girl… this episode is going to hit home.I'm talking about the real reason low-maintenance, good girl conditioning turns into exhaustion, resen...
7 Des 202521min
55: Navigating Uncertainty - How to Cope When You Don’t Know What’s Next
Episode 55:Feeling unsure about your next step? Ending the year without clarity? You’re not alone, and nothing is wrong with you.In this episode, we dive into the messy, in-between seasons where you d...
30 Nov 202526min
54: How to Regulate Your Nervous System When Life Is Still Busy
Nervous system regulation is everywhere right now, but most of the advice feels unrealistic for women who are, you know… living an actual life.In this episode, we break down what regulation really mea...
23 Nov 202522min
53: Owning Your Darkness Without Making It Your Identity
Owning Your Darkness Without Making It Your IdentityIn this episode, we’re getting real about the parts of ourselves we usually avoid.. the emotions we hide, the patterns we’re ashamed of, and the sto...
16 Nov 202527min
52: The Power Of One Small Step
Episode 52: The Power of One Small Step Can you believe it? The Self Discovery Gal podcast is officially one year old!In this special anniversary episode, I’m reflecting on what this past year has tau...
9 Nov 202519min
51: Slow Living for the Modern Woman - Nervous System Reset
In a world that glorifies hustle, urgency, and noise, softness can feel almost rebellious. In this gentle, heart-to-heart episode, we dive into what it really means to live a soft life, beyond the aes...
2 Nov 202523min
50: How to Handle Growing Apart from People in Your Life
Episode 50: How to Handle Growing Apart from People in Your LifeIn this episode, we’re talking about what happens when you start to outgrow certain friendships or connections because your identify, en...
26 Okt 202521min
