Write and Revisit
Ever feel like life is falling apart? In those emotional moments, try this technique - writing down and revisiting your issue helps address the issue face on, while providing perspective that life wil...
20 Jul 20181min
Celebrate Small Wins
We are all accomplishing a lot more than we think we are, take time to reflect on those areas where we are succeeding!
19 Jul 20181min
80/20 Rule with Matt Sheldon
Real success comes from doing the little things right, and the 80/20 Rule states that practicing and focusing on the 20% that you really need to be successful with 80% of your time will lead to result...
18 Jul 20181min
Have a Passion Project
You don't need to stop working on the things that you love. Stay in touch with your passions and the rest of your life will fall into place around that.
17 Jul 20181min
Mindfulness with Phil Boissiere
Mindfulness has the capability to improve the quality of your life, increase focus, and decrease stress. However, we often aren't practicing it right. Phil Boissiere's 3x3 method is the most practical...
16 Jul 20181min
Eliminate Hindsight Bias
Hindsight bias is a psychological phenomenon that misrepresents reality. We note time when particular things happen, and forget all of the times when it didn't happen, and have a distorted perception ...
15 Jul 20181min
Weekly Recap 7/13
This episode is the first recap episode we've done, let us know at selfimprovementdailytips@gmail.com if you want to hear more! Monday - Law of Attraction Tuesday - Champion Boxing Impression Wednesd...
13 Jul 20181min
Will Power Workouts
Did you know that will power acts like a muscle? It fatigues with use and can be strengthened with training. There are two great ways to raise your will power threshold - "Warming Up" and "Conditionin...
12 Jul 20181min
