You’re Not Weak Asking For Help
We think talking to a professional about our problems is being weak. Actually, it is a sign of strength because you have become awakened to what needs to be addressed and improved upon. Julia is the n...
30 Aug 202224min
Accept Who You Are
Have hope about your circumstances. Have you thought about allowing the trauma to be your teacher? Julia is an international bestseller coauthor and this is about her acceptance to her trauma.
23 Aug 202223min
Understanding the Hidden Mind-Land Mines
Ever wonder why someone is upset at you, and you do not understand what happened because you know you did not intentionally hurt them? This will assist in helping you to identify how to process and un...
16 Aug 202225min
Why We Fight in Relationships
Ever wondered why the other person became upset? Accused of saying something, and you didn't say it? Ever get into a fight with a spouse and don't know why? This podcast discusses the concept of fight...
9 Aug 202225min
Understanding Fear In Relationships
In your relationship ever encountered a rattlesnake or a bear? You might say... no..., but listen to the podcast to see how you might have through a fear reactive response while arguing.
2 Aug 202224min
Understanding Boundaries
Boundaries are not mean. They are meant to protect your identity. Learn how we do what we do by not having boundaries.
26 Jul 202225min
Who are you?
Having a sense of Identity helps to set healthy boundaries. Who are you without outside labels?
19 Jul 202226min
Setting Healthy Boundaries
Feel like you are a doormat? Do you people please? Feel you are not heard? Setting boundaries can be difficult, but it doesn't have to be. Listen to this podcast about setting boundaries.
12 Jul 202224min
