Divorced Or Separated: How Emotional Regulation Is A Critical Skill In Co-Parenting For The Best Outcome For Your Child
Divorce or separation can be an emotionally challenging journey, especially when children are in the picture. Co-parenting after such a life-altering event necessitates a delicate balance of emotions....
11 Okt 202328min
The Unexpected Breakdown: How To Forgive Yourself Or Your Parents When You Realise The Gravity Of The Mistakes
I think one of the hardest things in the world is realising that you might not have done a great job as a parent. I’ve recently been working my way through this realisation and working really hard wit...
4 Okt 202325min
The Key To Compassion: How Setting Boundaries Can Stop You From Feeling Resentful
This podcast delves into some of the work of the amazing Brené Brown. In this episode of the podcast I talk about her findings about the link between compassion and setting boundaries, and I talk abou...
27 Sep 202319min
How To Find The Strength And Motivation To Make Life Great When You’ve Got Nothing Left In The Tank
Sometimes it seems impossible to muster up the strength and courage to face another day. I get it, I’ve been there and when someone says, come on you can do it, just get up and have a go, it can make ...
20 Sep 202331min
How To Stop The Dark Thoughts And Start Living And Loving Yourself
It seems we are talking about our feelings and thoughts on social media a lot more now and I love that! But it makes me feel sad too because so many people are asking for advice on stopping the bad th...
13 Sep 202327min
Protecting The Real You: Are You A Different Version Of Yourself So No One Can Hurt You?
My best friend is super funny, incredibly intelligent, beautiful, and has a lightning-fast sense of humour… but I am one of only very few people that know this about her! Why? Because she hides the re...
6 Sep 202322min
Clawing Back From Broke: Relieve Stress And Worry By Learning How To Manage Your Money The Easy Way
I was broke all the time! No money had to borrow to get through to the next pay week and when I got divorced I promised myself that I would never ever live week to week again, although I have indeed s...
30 Aug 202321min
Getting Ready for Change: Easy Steps To Start Something New
Sometimes it doesn’t matter how much you want to change, it can seem impossible if you don’t know where to start. That’s how I felt for years. I wasn’t kidding anyone, I knew I needed to work on mysel...
25 Aug 202319min
