Selfless Esteem
Hi, I'm Gina Leggio. I've been a Licensed Marriage and Family Therapist for over 20 years. This podcast is my advice column as well as interpretations of the Bible. Submit an anonymous question using this link: https://ginaleggio.com/contact-form/, and the answer could be featured in a blog post, podcast episode and/or YouTube video. Check out my YouTube channel. https://www.youtube.com/watch?v=elak5wJbTVg For therapy services, see https://www.Selfless-Esteem.com

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Episoder(58)

The Best Solution for a Holiday Custody Schedule

The Best Solution for a Holiday Custody Schedule

Dear Selfless Esteem, This is my first Christmas separated and going through a divorce. My ex and I have been informally splitting the visitation time with our baby boy. He took our son to his parents...

9 Des 20254min

The Ultimate Guide for Beating the Holiday Blues

The Ultimate Guide for Beating the Holiday Blues

Dear Selfless Esteem, I have a case of the holiday blues. I'm already dreading Thanksgiving and Christmas. I feel like I don't have enough energy this year and the holidays bring up bad childhood memo...

1 Des 20255min

6 Effective Ways to Manage Stress

6 Effective Ways to Manage Stress

Dear Selfless Esteem, I feel so stressed out from the daily grind. I'm exhausted and I'm becoming irritable. What can I do to deal with stress? Signed, Tense and Tired Tune in for the answer... It's f...

24 Nov 20256min

How To Mend a Broken Heart

How To Mend a Broken Heart

Dear Selfless Esteem, How do you heal a broken heart? Signed, Hurting Tune in for the answer... It's free to submit an anonymous question at GinaLeggio.com. The answer could be featured in a blog post...

15 Nov 20254min

How To Decrease Sibling Rivalry

How To Decrease Sibling Rivalry

Dear Selfless Esteem, My 2 kids are constantly bickering over everything and antagonizing each other. How can I stop this endless sibling rivalry? Signed, Mama Referee Tune in for the answer... Ask a ...

10 Nov 20258min

Intergenerational Friendships: How To Make a Life-Changing Bond

Intergenerational Friendships: How To Make a Life-Changing Bond

Dear Selfless Esteem, I don't have any friends because I'm so old that all of my best friends (and a lot of my peers) have passed away. I'm thankful for my long life but I'm very lonely. I don't think...

3 Nov 20256min

How To Overcome Productivity Addiction

How To Overcome Productivity Addiction

Dear Selfless Esteem, I'm curious about your thoughts on those of us who are addicted to being productive and always trying to tackle too much at once (including self-improvement initiatives)? How do ...

27 Okt 20256min

4 Ways to Stop People Pleasing

4 Ways to Stop People Pleasing

Dear Selfless Esteem, I'm tired of doing and saying whatever pleases people when sometimes I don't want to, or I don't really mean it. I've been this way all my life. How can I stop people pleasing? S...

20 Okt 20255min

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