FAQ: The Difference Between 'No Big Deal' & Avoiding Symptoms
Joey Remenyi from Seeking Balance International answers a common question about avoiding, dismissing, denying or distracting ourselves from bodily sensations versus taking the NBD or NO BIG DEAL appro...
7 Des 20234min
FAQ: The Difference Between Sensation, Sensitivity, & Symptom
Joey Remenyi from Seeking Balance International talks about the paradigm shift and philosophical difference between viewing sensations or symptoms. This is one way we can take our power back and get t...
7 Des 20235min
Hearing Loss, Tinnitus, Hyyperacusis, & TTTS
Joey talks about the overall picture of our brain and what is happening as we experience fluctuating auditory function. It could be useful to consider your neurotype and understand how your brain and ...
2 Des 202314min
How Do Support My Kids & Grandkids Through Challenges?
Joey talks about how we can bring the Rock Steady skills and tools into our lives as parents and grandparents. Learn more about Joey and the Rock Steady Program here: https://www.seekingbalance.com.a...
2 Des 20239min
What Do I Do When Meditating & I Hear Tinnitus?
Joey talks about the challenges that can arise while meditating or sitting quietly and body scanning with an experience of tinnitus. How can we approach this and move through it? Learn more about Joe...
2 Des 20239min
How Do I Listen To My Body Wisdom When I Have Tinnitus?
Joey talks about what it means to listen to the body and respond to the interoceptive messages that we experience. Learn some simple examples of listening and responding, and learn where tinnitus fits...
2 Des 202311min
Why Can I Sometimes Not Hear My Tinnitus?
Joey talks about how our brain organises information and sensory inputs and what sometimes we do not hear our tinnitus and our executive brain and admin team help to filter it out and lower its import...
2 Des 20238min
How Do I Cope With Stress Fight-Flight Cycles & Build New Neural Pathways?
Joey talks about understanding your body and brain when it comes to our stress cycles and our 'rest and digest' cycles. Learn about your parasympathetic nervous system as much as your sympathetic 'str...
2 Des 20239min
