22: Coming Home to Your True Self with Somatic Healing Work
Are you feeling disconnected with your body and constantly pushing yourself to do more? In this episode, I talk with Dr. Danica Harris about coming home to yourself and: • Carving out space and tim...
13 Aug 202444min
21: Detaching from Obligation and Guilt as a Sensitive Person
Are you overgiving in your relationships? In this episode, I talk with Melissa Guttman, MT-BC, LCAT about setting boundaries with emotionally immature people and: • Why highly sensitive people oft...
6 Aug 202447min
20: Finding Peace at Home, Even Amidst the Chaos
Are you able to fully relax and decompress at home? In this solo episode I answer two listener questions: • What can you do to make moving to a new space less stressful? • How can I manage livi...
30 Jul 202423min
19: Embracing the Soft Life as a Sensitive Perfectionist
Have you hidden away your sensitivity because others said you needed to be strong? In this episode, I talk with Noni Vaughn-Pollard, about the cost of perfectionism and… • Setting down the pressur...
23 Jul 202446min
18: Balancing Ambition and Rest as a Sensitive Person
Do you want to accomplish more, but quickly burn out your energy? In this solo episode I answer two listener questions: • How can you be consistently productive as a highly sensitive person? ...
16 Jul 202418min
17: Setting Better Boundaries to Honor Your Sensitive Needs
Are you exhausted or resentful from constantly putting your needs aside? In this episode, I talk with Dr. Sharon Martin about setting boundaries and: • Accepting your sensitivity and your basic hu...
9 Jul 202452min
16: Trusting Yourself at Work as a Sensitive Striver
Do you feel overwhelmed and underappreciated at work? In this episode, I talk with Melody Wilding, LMSW about trusting yourself at work and: • Balancing the strengths and liabilities of being what ...
25 Jun 202441min
15: Show Up in Your Relationships Without Resentment
Are you constantly putting the needs of others before yourself and struggling to show up as your full self in relationships? In this solo episode I answer two listener questions: • Why do I feel s...
18 Jun 202413min
