06: Connecting Deeply and Feeling Seen in Relationships as a Highly Sensitive Person
When you’re overwhelmed, are you able to tell others what you need? In this episode, I talk with Lauren Selfridge, LMFT about creating emotionally safe, deep connections and navigating conflict and: ...
9 Apr 202449min
05: Softening Social Anxiety and Embracing Your Sensitivity
When is it best to stay home to honor your social anxiety and when do you get slightly uncomfortable to show up for what’s important to you? In this episode, Louisa Lombard, LCPC opens up about her o...
2 Apr 202450min
04: Using Boundaries to Heal From Burnout as a Highly Sensitive Person
How do you know you’re burned out and what can you do to heal from burnout if you’re a highly sensitive person? In this episode, I talk with Amy Pinnell, RSW about her experience with burnout and: ...
26 Mar 202448min
03: Being Good Enough as a Highly Sensitive Person
What’s possible when you value your sensitive gifts and come out of the margins of your own life? In this episode, I talk with HSP Mentor Alissa Boyer about finding your worth as an HSP and: • Navi...
19 Mar 202443min
02: Getting Comfortable to Soothe Overwhelm
What can you do when it all feels like too much and need to calm your overstimulated nervous system? In this episode, I talk with Emily Adams, LMFT, CMT about giving yourself permission to be comfort...
12 Mar 202446min
01: Introducing Sensitive Stories
Welcome to Sensitive Stories, the podcast for the 20-30% of people who live with hearts and eyes wide open. Hosted by psychotherapist, author, and highly sensitive person, April Snow. I invite you t...
28 Feb 20242min
