14: Healing From One-Sided or Narcissistic Relationships as an HSP
Are you in relationships where you feel lonely, exhausted, or used? In this episode, I talk with Julie Wrocklage, LPC about the emotional toll of being in one-sided relationships and: • The differ...
11 Jun 202444min
13: Less Guilt and More Recharging as a Sensitive Person
Are you constantly doing more than you have the bandwidth for as an HSP? In this solo episode I answer two listener questions: • How do you NOT feel influenced by the pressure from the non-HSPs in...
4 Jun 202419min
12: Finding Your Way Through Grief
Have you felt overwhelmed by grief or been pressured to get over it quickly? In this episode, I talk with Dr. Elizabeth Butler about finding your way through grief as a sensitive person and: • The u...
28 Mai 202438min
11: Emerging Into Your True Self as a Sensitive Person
Have you put yourself aside for years? In this episode, I talk with Jen Berlingo, LPC, ATR about tuning back into your inner calling and… • Emerging in midlife and unmasking to be your full self aga...
21 Mai 202446min
10: Unhooking from Overgiving and Overfunctioning as an HSP
Are you burning out trying to do all the things you’re supposed to? In this episode, I talked with Maegan Megginson, LMFT, LPC about unhooking from expectations and finding new ways to be of service t...
14 Mai 202459min
09: Finding Balance as a Sensitive Empath
Do you feel others emotions as deeply as your own? In this episode, I talk with Mishka Clavijo Kimball, LMFT about how to care for yourself as an empath and: • Growing up sensitive as the eldest in...
7 Mai 202448min
08: Creating Community and Honoring the Many Faces of Sensitivity
What has been your experience finding connection and community as a highly sensitive person? In this episode, I talk with Brian Torres, LMFT about the stigma of high sensitivity, the essential need f...
23 Apr 202447min
07: Slowly Stepping Out of Your Comfort Zone to Feel More Fulfilled as a Highly Sensitive Person
Do you struggle with feeling good enough as a highly sensitive person? In this episode, I talk with Lori Cangilla, PhD about imposter syndrome and taking tiny steps out of your comfort zone to feel mo...
16 Apr 202449min
