Sensitive Stories

Have you ignored your needs for too long? In this episode, I talk with Jess Beagan about going at your own pace and: • The benefits of making a career change and weaving more flexibility into your s...

1 Jul 202535min

Do you hide your sensitivity and push yourself beyond your limits? In this episode, I talk with Dr. Huong Diep about breaking old patterns of masking and: • The process of unmasking and making room ...

17 Jun 202539min

Do you have mysterious fatigue or physical symptoms? In this episode, I talk with Audrey Burke, LMBT, SEP about the somatic impact of stress and trauma as well as: • Connections between early life t...

3 Jun 202549min

Are you holding up everyone else at your own expense? In this episode, I talk with Noni Vaughn-Pollard, NDTR, MHC-LP about unlearning perfectionism and: • Finding those safe spaces to receive suppor...

20 Mai 202544min

Do you struggle with big emotions? In this episode, I talk with Tori Deal about what to keep in your emotional regulation toolkit and: • Building emotional resilience through poetry, meditation, and...

6 Mai 202553min

Does sex feel uncomfortable or overstimulating? In this episode, I talk with Caitlin Weber, LMFT, CST about the barriers to enjoyable sex as a highly sensitive person and: • How to carve out the tim...

29 Apr 202545min

Are you getting enough time for what you love? In this episode, I talk with Brian Zirngible, LMFT about balancing your career and creative passions as an HSP and: • Regulating overwhelm and burnout ...

15 Apr 202544min

Are you overwhelmed by clutter? In this episode, I talk with Rebecca Jo-Rushdy about the impacts of tidying up and: • How clutter and tidying up impacts our emotional, mental, and physical health ...

1 Apr 202556min