Sensitive Stories

Do you have mysterious fatigue or physical symptoms? In this episode, I talk with Audrey Burke, LMBT, SEP about the somatic impact of stress and trauma as well as: • Connections between early life t...

3 Jun 202550min

Are you holding up everyone else at your own expense? In this episode, I talk with Noni Vaughn-Pollard, NDTR, MHC-LP about unlearning perfectionism and: • Finding those safe spaces to receive suppor...

20 Mai 202545min

Do you struggle with big emotions? In this episode, I talk with Tori Deal about what to keep in your emotional regulation toolkit and: • Building emotional resilience through poetry, meditation, and...

6 Mai 202554min

Does sex feel uncomfortable or overstimulating? In this episode, I talk with Caitlin Weber, LMFT, CST about the barriers to enjoyable sex as a highly sensitive person and: • How to carve out the tim...

29 Apr 202546min

Are you getting enough time for what you love? In this episode, I talk with Brian Zirngible, LMFT about balancing your career and creative passions as an HSP and: • Regulating overwhelm and burnout ...

15 Apr 202545min

Are you overwhelmed by clutter? In this episode, I talk with Rebecca Jo-Rushdy about the impacts of tidying up and: • How clutter and tidying up impacts our emotional, mental, and physical health ...

1 Apr 202557min

Are you struggling with infertility? In this episode, I talk with Liz Gray, LCSW, RPT about her IVF journey through an HSP lens and: • The physical, emotional, and mental impact of infertility treat...

25 Mar 202549min

Have you been misunderstood and put into a box? In this episode, I talk with Lana Holmes, Psy.D., LCP about the complexities of being highly sensitive and black as well as: • Honoring your threshold...

18 Mar 202547min