40: Using Food to Cope with Sensitivity
Have you used food to cope with your sensitivity? In this episode, I talk with Josie Munroe, LMFT about the connection between sensitivity and eating disorders and: • What factors predispose highly...
28 Jan 202542min
39: Finding Your Voice Through Fierce Self-Compassion
Are you nurturing and advocating for yourself? In this episode, I talk with Nadine Pinede about dimming your inner critic to a whisper and: • Learning to advocate for yourself when you have an invi...
21 Jan 202549min
38: Creatively Finding Your Freedom as an HSP
Do you feel selfish for slowing down? In this episode, I talk with Lisa-Marie Vecchio about making big life changes to find more peace and: • Trusting your gut when making decisions for your life a...
14 Jan 202548min
37: Nurturing Supportive Friendships as an HSP
What is possible when you feel deeply seen in your relationships? In this episode, I talk with Laura Deneen, LPC-MHSP and Lauren Jackson, LPC-MHSP about the benefits of supportive friendships and: ...
7 Jan 202545min
36: Embracing Your Sensitive Awareness
Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as: • Moving from living inaut...
26 Nov 202452min
35: Releasing Your Emotions Through Creativity
Do you feel overwhelmed by your emotions or struggle to communicate your experience as an HSP? In this episode, I talk with Lucy Sherman, LPC about expressing yourself through creativity and: • How...
19 Nov 202458min
34: Navigating Dating Burnout as a Sensitive Person
Are you feeling burned out by the dating process or struggling to show up in your relationships? In this episode, I talk with Rebecca Marcus, LCSW about going at your own pace and: • Caring for your...
12 Nov 202441min
33: Sensitive Self-Care Through the Seasons
Are you constantly feeling disconnected from yourself? In this episode, I talk with Nichola Day about allowing seasonal changes to be a reminder to look within and: • The pivotal moment when you rea...
5 Nov 202451min
