The Surprising Link Between Your Gut, Your Stress, and Estrogen
Did you know your gut microbiome plays a crucial role in regulating your estrogen levels?Your gut bacteria don’t just affect digestion, they can influence estrogen metabolism, pain sensitivity, stress...
28 Sep 42min
The Microbial Blueprint a Mother Passes On #guthealth
A baby is born sterile. Within hours, its gut begins to fill with microbes, most of them from the mother’s own gut, not the birth canal as many assume.In this conversation, Professor Catherine Stanton...
21 Sep 27min
How to "Train" Your Gut for Longevity
Think of your microbiome not just as bacteria, but as the most important "pet" you’ll ever own. Just like a pet, what you feed it and how you treat it determines whether it thrives or struggles, and b...
14 Sep 32min
Trillions Inside You: Decoding the Microbiome
Could the future of medicine be living inside your gut?In this episode of Seoul to Soul, we travel to Cork, Ireland, to speak with Professor Paul Ross, Director of APC Microbiome Ireland. For 23 years...
7 Sep 23min
Why Singapore is the Blueprint for Global Healthcare Challenges
If your new technology increases the burden on your staff, it’s a no-go.In this episode of Seoul to Soul, I sit down with Dr. Ernst Kuipers - physician, former Dutch Minister of Health, and global hea...
31 Aug 42min
Beyond the 100-Pill Protocol: the Real Science of Aging Well
Can you really "biohack" your way to a longer life with 100 pills a day?In this deep dive, Prof. Brian Kennedy and I go beyond the hype to explore the actual evidence behind aging well. We discuss why...
24 Aug 1h 3min
Thin Outside, Fat Inside: The Hidden Metabolic Crisis
Is it possible to look healthy on the outside while your internal organs are under metabolic stress? In this episode of Seoul to Soul, I sat down with Dr. Sue-Anne Toh, a leading endocrinologist and f...
22 Apr 49min
Is Your "Chronological Age" Lying to You?
In this episode of Seoul to Soul, we go inside one of Malaysia's leading longevity clinics to explore why the future of health isn't just about living longer, it’s about living better. We sit down wit...
22 Mar 39min
