BODY: Endometriosis and Menopause
Ana Gonzalez Herrera has made it her mission to educate women on the changes that hormones make to their bodies. Ana is the Founder and CEO of the Hormone University based in New York. In this episode...
23 Aug 202130min
SOUL: Global Meno-Warriors
Anna Friend is an Author, Theatre Director, Actor and Radio Presenter. She founded Quirky Bird in 2015 and is the Resident Director at The Alma Tavern & Theatre in Bristol. In just over 5 years she ha...
16 Aug 202137min
BODY: Meno Happy Pause
Vaginal dryness impacts each of us in different ways. Research has shown that more than 50% of women will suffer with vaginal dryness though this figure is likely to be more than 70%. However only 7-1...
9 Aug 202131min
BODY: How to exercise in your 40's and beyond!
Once you hit your mid-40's and beyond, the exercise you used to do doesn't seem to yield the same results as before. Thats's where Debra Atkinson comes in! Wellness Coach, Hormone Balancing Fitness Ex...
2 Aug 202135min
BODY: I Need to Pee
Kim Vopni is a self professed pelvic health evangelist and is also known as The Vagina Coach. She has a BA in Psychology and a postgraduate certificate in Health and Fitness. She is a certified fitnes...
26 Jul 202134min
BODY: Hormonal2Hot
Chrissie McDonald, a fellow fitness Kiwi, shares her story and tips on the changes you need to make to your exercise regime once your hormones change in midlife. Chrissie is on a mission to help women...
19 Jul 202134min
SOUL: Through the Lens
Aleksandra Walker, a photographer based in Sydney, Australia is breaking ground with her unique project of celebrating women over 45. Her gorgeous photo shoots followed up with podcast interviews are ...
12 Jul 202130min
SOUL: When I grow up I want to be....
Lisbeth Helms! Lisbeth is a Danish expatriate residing in Kuala Lumpur, Malaysia. I got to know Lisbeth through the classes I was teaching at Fire Station, a brand of boutique fitness clubs. And THEN,...
5 Jul 202142min
