MIND: Hormone Hell to Health
Claire Snowdon-Darling nearly died giving birth leaving her physically and emotionally wrecked for years afterwards. Claire's acceleration towards an early diagnosis of peri-menopause was the catalyst...
28 Jun 202133min
BODY: The one about HRT (Hormonal Replacement Therapy)
I previously believed that HRT (Hormonal Replacement Therapy) was off the table for me - don't ask me why. I guess I always thought it was for women that were really struggling with menopause symptoms...
21 Jun 202144min
BODY: Stress and Menopause
Angela Counsel is a Menopause Educator who specialises in helping women embrace the changes that are happening to their body as they move through their menopause transition. She is on a mission to spr...
7 Jun 202152min
MIND: The "C" word, "M word" and F-bombs
Sacha Coburn blows up this episode with her story of surviving breast cancer and how that influences her life choices today. Sacha is the Co-Founder of “The Company You Keep”, a leadership development...
31 Mai 202130min
MIND: Rise and Thrive
Clarissa is an internationally recognised Menopause Transition Expert. Clarissa helps women who are transitioning into menopause learn how to use holistic mind-body practices to manage their symptoms,...
24 Mai 202127min
BODY: It's a MENOPOCALYPSE!
Fitness and women’s health expert Amanda Thebe went from barely surviving menopause to thriving, by making specific changes to her diet, exercise, and approach to mental health. In her original, laugh...
17 Mai 202140min
SOUL: Dammit....it IS Menopause
Sally Bartlett, author of "Dammit...It IS Menopause" Volumes 1 and 2 wrote her books to encourage midlife women to look at what’s happening on the inside, their thoughts about themselves and develop s...
10 Mai 202132min
SOUL: Embrace the Third Age
Emma shares with us what it means to be a global fitness authority, where she sources her information, women’s wealth and spending, femme tech, Good Soul Hunting and her new role as Chief Creative Sou...
3 Mai 202129min
