Sez Kristiansen

I am sharing a practice I do daily in my own self-healing efforts. It uses HEAL as an acronym to open up the dialogue between our pain and our Hearts. Honor / Enquire / Allow / Love yourself back into...

9 Jan 202114min

In times of unease, nature has a profound way of bringing us back to our own true nature. Take a walk with Sez and let her remind you of the ways you are resilient, patient, and strong. Let these heal...

8 Jan 202121min

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness...

8 Jan 20211min

We all carry the limiting story of 2020 within our bodies, and unless we reframe and re-story this narrative into one of nourishment, tenderness and evolution, we risk taking it with us into the new y...

8 Jan 202113min

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness...

8 Jan 20211min

When we choose to be still and listen to the deeper needs of Heart, we are able to align the mind, body, and Spirit with deep restoration and healing. However, nourishment isn't easy. It sometimes req...

4 Jan 202116min

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness...

4 Jan 20211min

This is a poetic practice about locating, healing & transforming emotional pain. We start with 10 minutes of talking about where the pain is located & how to channel it into creative energy - & then t...

4 Jan 202123min