Sez Kristiansen

Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.

Hosted by author, poet & meditation guide, Sez Kristiansen.


Find Sez's weekly private podcast on Substack.

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Episoder(90)

Poetry Medicine - Lifeboats

Poetry Medicine - Lifeboats

Ever felt like your knees have become two small lifeboats? Listen to how they are here to support you and there is no shame in self-refuge. These short poetic stories have been created to show you th...

19 Jan 20211min

Poetry Medicine - Time & Tide

Poetry Medicine - Time & Tide

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness...

16 Jan 20211min

Healing Meditation: What Matters Most - Deepening Perspective When Feeling Overwhelmed

Healing Meditation: What Matters Most - Deepening Perspective When Feeling Overwhelmed

///This practice is one of the most commented-on pieces of work on my profile on Insight Timer. It asks you to imagine your last few minutes of life as a way of gaining perspective so please be warned...

16 Jan 20218min

Healing Meditation: Receive, Recognise & Reclaim Your Worthiness

Healing Meditation: Receive, Recognise & Reclaim Your Worthiness

What is your capacity to receive and how has this ability or inability affected your life? Today, we journey into the art of becoming a receiver and remembering ourselves in the beauty around us. __...

12 Jan 202122min

Poetry Medicine - Rest in worthiness

Poetry Medicine - Rest in worthiness

This poem can be used as pre-bedtime affirmations. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leav...

12 Jan 20213min

Poetry Medicine - Smoke Signals

Poetry Medicine - Smoke Signals

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness...

10 Jan 202143s

Healing Meditation: Soul's Siren - Answering Your Heart's Calling

Healing Meditation: Soul's Siren - Answering Your Heart's Calling

Have you felt a certain calling throughout your life? A quiet voice that tugs at your heart, beckoning you towards a completely different life? I call this our Soul's Siren - a consciousness connected...

10 Jan 202120min

Poetry Medicine - Magick

Poetry Medicine - Magick

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness...

10 Jan 20211min

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