Dreams are houses we wish to inhabit - A poem
There is a necessary packing away of dreams in one's life that - if done with love and acceptance, can make space for new ways of being in the world. Because it is our un-lived lives that hurt our lo...
20 Jul 20211min
Why rest is the only place healing can manifest from - healing poetry
We hear the word consistency a lot - in our creative work, our lives, our practice. It’s as if we will lose everything if we step off the consistency treadmill - but we tend to lose ourselves in that ...
15 Jul 20211min
Rewild Yourself - How to live a courageously untamed life
Meaningful Monthly Offering: (free) 4 - week email course, The Nordic Soulstice, heal yourself through ancient Nordic winter practices. ------------ NOTE on this week's episode! If you would like t...
11 Jul 202125min
Will choosing my Heart make life harder? Demystifying the path of least resistance
This episode is a little different from the meditations and poetry I usually offer. I sit down in the woodshed with the summer rain pouring down outside and open up a frank conversation with you about...
6 Jul 202119min
Rewilding, a poem - coming home to yourself through nature
I am currently writing a guided meditation about rewilding the body as there seem to be many misconceptions about the word. Rewilding isn’t about trying to go back to living as hunter-gatherers. Rathe...
5 Jul 20211min
The Heart & I - A conversation with your beating companion
The new poetry book is out! Story Medicine is now available on Amazon - Read the reviews and grab yourself a copy of emotional healing HERE ------ The Heart and I is a remedial poem to help you conne...
8 Jun 20215min
(SHORT V.) Healing The Stories Our Bodies Tell - Affirmations
(SHORT VERSION - Affirmations Only) Trauma is a story unexpressed in your body. Instead of being processed, that pain became consumed and found itself among your flesh. Now this story protects you at...
27 Mai 202113min
Healing The Stories Our Bodies Tell - Affirmations
"Words are seeds. We are their earth. Blossom in truth." Sez Kristiansen (Siska, 2 years old) ____ Trauma is an unprocessed story still held in the body. Can you heal these stories and rewrite the b...
26 Mai 202122min
