Sez Kristiansen

Authentic Living - Your wound is wild place

Our greatest regret in life is most likely going to be that we never made our lives our own: that we lived according to what others expected of us and never walked off into the wild unknown to find wh...

4 Nov 20212min

For when you feel overwhelmed by life's responsibilities

Short remedial poem to help you connect to you heart & soul with @sez.kristiansen The new free 7-day course is up and you can start today via www.sezkristiansen.com/wholeinthebody ::::::::::::: What ...

29 Sep 20211min

For when you don't know what your emotions are telling you

Join thousands of others on the Becoming Your Own Medicine Newsletter to receive uplifting audios in your inbox once a week - plus Journal Prompts & Practices for each poem, exclusive for subscribers....

2 Sep 20211min

For when you don't know how to be soft

31 Aug 20211min

For when you feel like you don't belong

You need what you need. It’s not a matter of worthiness but of giving your body, heart & soul what it needs to stay alive, to stay open, to stay whole. In fact, the less you excuse your needs, the mo...

24 Aug 20211min

For when you cannot see through this darkness

You might not be able to see the purpose of everything right now. And it makes being in this space very dark and unsettling. But if you can create a relationship with one small part of your life - on...

17 Aug 20211min

For when you wish to escape

The word 'Distraction' has found itself in such a negative light - but it comes from the original meaning, “to draw away from the mind.” Being drawn away from the mind can be a fundamental healing pro...

10 Aug 20213min

Dreams are houses we wish to inhabit - A poem

There is a necessary packing away of dreams in one's life that - if done with love and acceptance, can make space for new ways of being in the world. Because it is our un-lived lives that hurt our lo...

20 Jul 20211min