I Am Nature - A Poem Exploring Who We Are
In this soundscape laced with gentle words, you’ll be guided into a reflective and sensory-rich journey through the natural world and your place within it. Blending poetic language with grounded prese...
30 Apr 20253min
W(hole)ness - returning home to our essential self through the void of deficiency.
A new 7-part guided mediation course is now available on both: Insight Timer and My Website (there's 15% off for Substack members) This course has been created through deeply personal experience to ...
16 Jan 20254min
This year in one word - and how to remember your indivisible wholeness
This episode is taken from my last free newsletter of 2023! The original voiceover can be found on my SUBSTACK, along with the transcript and a poll I've put forward to all listeners. You don’t need...
28 Des 20237min
Remembering Wild - A compilation of soulful messages
Hello dear listeners. Simplifying life is a way of returning to the roots of your being, and in this pursuit to live more intentionally, I have left social media to concentrate on offering new poetry,...
21 Mar 20235min
The purpose of pain is to make it purposeless - (Week 2 of The Surrender Series)
From the new, free mini-series, Surrender with Sez, comes an episode for all to enjoy. To listen to more of this series, join us on SUBSTACK. A short talk and poem to help you ease into the foundatio...
15 Jan 202313min
The Well Within - Finding the answers you seek within yourself
A poem to help you discover yourself without the external noise that bombards us every moment. We often seek answers through this stream of information, but it tends to not make us feel like we are he...
6 Sep 20222min
The Cave of Trauma - Symbolic Story for Emotional Healing
Those of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means leaving what we know - those copi...
17 Aug 20228min
YOU are a safe space to dwell
Whatever you are going through right now that makes it feel unsafe to be you, know that you are being asked to unfold even more and bare that pollen-drenched center of yours to the light. Join me on t...
7 Jun 202211min
