15. Wrestling with myself - On my Human Design experiment and why it can be difficult to "follow my energy"
I talk a lot about how important it is to pay attention to your body and “follow” your energy. But I don’t just talk about it; this is something I LIVE daily and put into practice in my own life… in t...
24 Aug 202320min
14. Smacking walls with pillows - On learning to express anger in a healthy way
Learning to express your emotions is important. But what does that mean exactly? Expressing your emotions is more than just putting words to them and saying them out loud... that's just a mental proce...
17 Aug 202318min
13. What do I want??? (A practical look into my personal shadow work process)
On this day, I was feeling extremely uncomfortable and in need of talking through what was going on so that I could better understand what I was feeling. Since this whole podcast was born out of this ...
10 Aug 202318min
12. Routines and energy flow - Musings about my design
I feel like popular culture tends to reject routine and schedules as something antiquated and restrictive... and, to a degree, the prescription is that it is something we need to break free from. I kn...
3 Aug 202317min
11. What if I didn’t feel anxious right now?
I have always struggled with anxiety. It's what comes up for me when I'm having a difficult time... it's my "safe" emotion that takes over when I'm resisting what I'm feeling. On this one particular ...
27 Jul 202316min
10. The meaning of life
What is the meaning of life? Why does anything exist at all? Yes, yes. The "age-old" question. As a lifetime spiritual seeker, this was a question that had always been an itch I could not scratch. So ...
20 Jul 202317min
9. Unreality pt 2: The emptiness
Trigger warning: This entry includes discussion of suicide and the feelings associated with it. Through these experiences of unreality, where I experienced myself as two separate consciousnesses at th...
14 Jul 202315min
8. Unreality pt 1: The beginning
In my mid 20s, I started to experience something I came to think of as “unreality.” It was a strange feeling that would overtake me without warning, and make me feel like nothing was real. Trying to ...
6 Jul 202321min
