Ep. 18 A quick start guide to shadow work? WTF?
On today’s episode I am going to give you my quick start guide on where to start your shadow work. It can feel overwhelming and like there’s a million places to begin - for me, this is all about impro...
14 Aug 202210min
Ep. 17 I need to stop trying to fix myself? WTF?
Today’s episode is close to my heart because it’s something I experienced for a long time: the feeling of needing to be ‘fixed’. I chased so many things to fix myself and my flaws before realizing the...
7 Aug 202225min
Ep. 16 Speaking up for myself matters? WTF?
Today’s episode is all on why learning to speak up for yourself, set boundaries, and more is SO important - not just for you, but for those around you and the world we live in. Too many women stay sil...
31 Jul 202230min
Ep. 15 I can use shadow work to become confident? WTF?
This week I am talking about all things CONFIDENCE! Confidence is one of the biggest reasons I see women not achieving their goals and one of the biggest shadows we have, and we can reclaim. Tune in t...
24 Jul 202223min
Ep. 14 Self doubt isn’t the problem? WTF?
Today I am chatting about all things self doubt and calling BS. I see so many clients get stuck in achieving their goals because of this sneaky voice - but I am here to tell you, it’s not the real pro...
17 Jul 202218min
Ep. 13 Shadow work is the answer to self love? WTF?
What I see a lot of is self love being thrown around as an airy fairy concept that people ‘get’ but don’t necessarily embody. Today I address a lot of the ways that I see people going wrong with self ...
10 Jul 202227min
BONUS: Why people do bad things: a shadow work analysis of sexism, racism, homophobia, toxic workplace culture and why shadow work really matters
BONUS: Why people do bad things: a shadow work analysis of sexism, racism, homophobia, toxic workplace culture and how you can help change the world. Today’s bonus episode is a BIG one. Please be awar...
6 Jul 202244min
Ep. 12 Spiritual Bypassing? WTF?
Today I’m chatting about one of the biggest problems I see in this industry and with people doing this work - spiritual bypassing. This effected me for a long time in my journey, and when I finally le...
3 Jul 202236min
