Ep 11. Self trust? WTF?
Self trust is such a key piece of setting and achieving goals, living an authentic life and more. Yet for so many of us, it feels almost impossible to create it. Today I dig into why this is and how y...
26 Jun 202228min
Ep 10. Golden Shadow? WTF?
Why do so many women struggle with confidence? Owning their power? Being seen and more? I answer that question today as we dive into the Golden Shadow. Tune in to learn: WTF is the Golden Shadow? W...
19 Jun 202234min
Ep. 9 Shadow Archetypes? WTF?
Archetypes are incredibly powerful and transformative to work with as we move through shadow work and step into who we want to be. This episode is the breakdown of: What is the collective unconsciou...
12 Jun 202235min
Ep. 8 People Pleasing? WTF?
Today we are jumping into one of the biggest things I hear women struggling with - people pleasing. This is a behavior that can leave us feeling overworked, resentful and undervalued and can be a game...
5 Jun 202240min
Ep. 7 8 signs I’m ready to do shadow work? WTF?
Today I go over the 8 signs you’re ready to do shadow work - and also cover some reasons you might NOT be ready to do it, and what you can do to get ready. Tune in to learn: The 8 signs you’re ready...
29 Mai 202221min
Ep. 6 A 5 step framework for actually doing shadow work? WTF?
Today I am answering one of the questions I get asked the most: but how do I actually DO shadow work? In this episode I walk you through my Shadow Work framework that I use with myself and all my clie...
22 Mai 202220min
Ep. 5 I can use shadow work to stop getting triggered? WTF?
Today we have a juicy episode on all things TRIGGERS! Triggers are another way for us to start uncovering our shadows, fears and more. Triggers really show us the way to things buried deep in our subc...
15 Mai 202220min
Ep. 4 Shadow work can make me less judgemental..WTF?
Today we are deep diving into judgements. Judgements are one of the easiest ways for us to start uncovering our shadows so we can live a life that is more balanced and less fearful. Jump in to learn: ...
8 Mai 202228min
