Shame Spiral

Shame Spiral

A comedy podcast about shame- because no one roasts you harder than yourself! Each week, psychotherapist-turned-comedian Ely Kreimendahl exploits her therapy skills to talk all-things-shame with a new special guest. Every guest shares a core story of something that once made them spiral HARD, answers both silly and emotionally complicated questions, and even if these conversations are ACCIDENTALLY therapeutic, it's not therapy.... Ely goes ALL IN on sharing her shame, too. Does coming together to laugh at our shame and the often inherently comic absurdity of being human make it all easier to tolerate?! Listen in and see what you think. We'll laugh, we'll cry…. we'll SPIRAL.

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Episoder(63)

"Oh God, My Clients Might Listen To This" w/ Jess Sprengle

"Oh God, My Clients Might Listen To This" w/ Jess Sprengle

This week I spiraled out with queer, neurodivergent and gender expansive psychotherapist Jess Sprengle! (@TheCrankyTherapist on IG) Jess is an Eating Disorder Specialist and Educator, and especially p...

25 Jul 20231h 9min

"Embarrassing Myself In Front Of Jon Hamm" w/ Mara Wilson

"Embarrassing Myself In Front Of Jon Hamm" w/ Mara Wilson

This week I spiraled out with writer & actor Mara Wilson! (Good Girls Don't, Matilda, Mrs. Doubtfire) We talked growing up in Hollywood, being a chronic oversharer, the prison of being a "good girl,"...

18 Jul 20231h 23min

"Get Me Out Of This Meat Suit!" w/ Marisa Crane

"Get Me Out Of This Meat Suit!" w/ Marisa Crane

This week I spiraled out with queer author and hilarious, deeply relatable person Marisa Crane! (I Keep My Exoskeletons To Myself) We talked internalized homophobia, being menaces in our twenties, se...

11 Jul 20231h 28min

"Give Me All The Hard Things" w/ Xander Boger

"Give Me All The Hard Things" w/ Xander Boger

This week I spiraled out with physical therapist & cast member of instant queer reality tv classic The Ultimatum: Queer Love Xander Boger! This one is a special treat for all you fellow Queer Love Ult...

4 Jul 20231h 18min

"It's Hard To Be A Person, Man" w/ Busy Philipps

"It's Hard To Be A Person, Man" w/ Busy Philipps

This week I spiraled out with actor, writer and reproductive justice advocate Busy Philipps! (Girls5eva, Cougar Town, Busy Phillips Is Doing Her Best, This Will Only Hurt A Little) We talked fear of ...

27 Jun 20231h 14min

"Compulsively Pressing The Relief Button" w/ Gianmarco Soresi

"Compulsively Pressing The Relief Button" w/ Gianmarco Soresi

This week I spiraled out with stand up comic, actor and writer Gianmarco Soresi! (Comedy Central, JFL, The Late Late Show With James Corden) We talked being a child of divorce, contempt for institu...

20 Jun 20231h 22min

"Loud Jewish Women Who Change The F*cking World" w/ Vanessa Zoltan

"Loud Jewish Women Who Change The F*cking World" w/ Vanessa Zoltan

This week I spiraled out with author, podcaster and atheist/Jewish/humanist chaplain extraordinaire Vanessa Zoltan! (Hot & Bothered, Praying With Jane Eyre) We talked internalized anti-semitism and l...

13 Jun 20231h 5min

"Chronically Mature For My Age" w/ Yamini Nambimadom

"Chronically Mature For My Age" w/ Yamini Nambimadom

This week I spiraled out with hilarious standup comedian, writer, actress & podcaster Yamini Nambimadom! (Pillow Fight Podcast, Chicago 10's) We talked about everyone thinking you're fine even when y...

6 Jun 20231h 11min

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