Shame Reframed: A Deeper Look at Identity, Morality, and Growth (2/2)
Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, s...
28 Okt 202427min
Shame Reframed: A Deeper Look at Identity, Morality, and Growth (1/2)
Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, s...
21 Okt 202429min
From Pain to Power: A Physical Therapist's Approach to Healing (2/2)
In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthope...
14 Okt 202422min
From Pain to Power: A Physical Therapist's Approach to Healing (1/2)
In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manu...
7 Okt 202428min
Before the Bump - Optimizing Fertility (2/2)
The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it ...
23 Sep 202430min
Before the Bump - Optimizing Fertility (1/2)
Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular periods aren’t ovulating with each cycle. The life choi...
16 Sep 202430min
Going Deep on Derm (2/2)
We wrap up our conversation on key points covered by Dermatologist Dr. Aya Alame. Everything from hair loss, hair removal, pigmentation, and the best sunscreen to use. Text to get in touch!Support the...
9 Sep 202433min
Going Deep on Derm (1/2)
Calling our skin and hair gals! We refresh the key points covered by Dermatologist Dr. Aya Alame. You dont want to miss this deep dive on key issues that we experience. We cover everything from hair l...
2 Sep 202428min
