15: Gloria on The Speed Project Journey, Creating space for all & the Power of community
Super excited to be joined by Gloria Sarpong for today’s episode. Running and outdoor lover, with a passion for creating space for others to enjoy this too. All her projects reflect this, and we discu...
10 Jul 202453min
14: Fiona Pascall on her Mozart 100 Win, doing the work & having fun on the trails
So happy to be back, and welcome Fiona Pascall today! Mountain runner, strength coach, & pilates teacher based in the UK, We dive into her journey from exploring many sport as a kid, to finding her lo...
3 Jul 202433min
13: Sophie Bennett, Dragon's back, Winter Downs 200 podium finisher & finding her passion in ultra trails
So excited to be joined by Sophie Bennett for today’s episode. Based in France, from the UK, she is passionate by movement and sport, a passion that only grew and evolved over the years. We discuss he...
24 Apr 202442min
12: Jen Scotney, Navigating the Unexpected, Resilience and New Horizons
Very happy to welcome Jen Scotney on the podcast today. She is a podcaster, writer, coach, yoga teacher, and mountain leader. She also was a runner and has previously stood on the podium at some of th...
17 Apr 202436min
11: Poppy Collingwood on her Arc of Attrition 50 Win, the Running High & Mindset Journey
Thrilled to be joined by Poppy Collingwood for episode 5, outdoor lover, trail runner based in the UK. We recorded this episode early February, she had just ran and won the Arc of Attrition 50 in Corn...
10 Apr 202435min
10: Serena Broadway, Running Far, Family life, the importance of Community & Inclusion
Welcome to episode 4! In today’s episode, we have the privilege of hearing from Serena Broadway, ultra runner based in Scotland.We talk about believing in ourselves and the importance of representatio...
3 Apr 202441min
9: Jessica Johnson, Winter Spine Sprint Win, Resilience and the Joy of community.
Welcome to episode 3 where I am happy to be joined by Jessica Johnson! She is an ultra-runner and coach based in the UK. In this episode we discuss everything from her first marathon, to signing up to...
27 Mar 202442min
8: Evie Morrisson, Running to explore the Outdoors, & as a form of Self-love
Thrilled to be joined by Evie Morrisson, runner, hiker, wild swimmer, tuning in from the beautiful Scottish Highlands. Of course we discuss running, from running the trails with her dogs, to completin...
20 Mar 202428min
