Community Meditation: Holding One Another
Namaste & Welcome. In this episode we meditate on the experience of being held by the practice in all that we are going through. We also explore expanding that out to feel we are held by one another. ...
6 Okt 202117min
Guided Meditation for a good night sleep
Namaste one and all. This episode is just what we need to release this day and rest well tonight. Enjoy.
5 Okt 202110min
A quick love note of thanks
Our sweet little podcast hit 2 major milestones today. So I am taking a moment to pause and express my love & gratitude to you today. Thanks for being on this journey with me.
4 Okt 20211min
Guided Meditation: Uncovering the True Self
Namaste & welcome. This wonderful 10 minute guided meditation will help you reconnect to the light of your true nature. Enjoy.
30 Sep 202110min
Community Meditation: Our Collective Journey
Namaste & welcome. In this weeks episode we are meditating on how our paths intersect on our quest to find deep peace within ourselves and when we gather together for practice we hold one another
29 Sep 202116min
Guided Meditation: A Mindful Pause
Namaste & Welcome. Settle into a comfortable seat and let’s enjoy this mindful pause together.
25 Sep 202112min
Community Meditation: Deep Listening
Namaste & Welcome. This week we are exploring the Vedic practice of Shravanam: deep listening to gain self knowledge. Enjoy.
22 Sep 202116min
Guided Meditation: Evening Ease
Namaste & Welcome. Join us as we wind down from the day with this short guided meditation to help us rediscover the ease within us.
21 Sep 20219min
