Community Meditation: Mindfulness of the Body
Namaste & Welcome one and all. In this week’s community episode we went back to basics and focused on the foundation of our mindfulness practice - mindfulness of the body. Enjoy www.shiftyogastudio...
15 Sep 202117min
Guided Meditation: You Are Ever Free
Namaste & welcome. Thank you for joining us for today’s episode. In practice this week we are exploring uncovering our true nature and the fact that, despite what we may be experiencing on the outsi...
10 Sep 202110min
Community Meditation: Revealing the Light of Truth Within
Namaste & welcome everyone. This morning we gathered live on zoom for our weekly community meditation. This episode is a recording of that live session where we explored the transformative moment of...
8 Sep 202121min
Meditation: The Sacred Life Within
Namaste & welcome. This episode is so healing. Let us rest together in presence and touch the sacred within us. Enjoy
3 Sep 202110min
A Love Letter To Your True Self
Namaste and welcome. Today I am sharing the profound words of my spiritual teacher, Vedic Master Acharya Shunya. May they touch and transform your heart as they do mine. Love & Blessings to you al...
31 Aug 20218min
Community Meditation: Taking Care of Your Needs
Namaste & Welcome to this weeks episode. We are exploring taking care of ourselves today and using our meditation practice to listen in and discover what we need today. Enjoy.
11 Aug 202122min
Mindfulness Meditation: Honoring Our Experience
Namaste & Welcome to today’s episode. We have been practicing being with our moment to moment experiences this week in meditation. Join us for this Mindful sit and hold a more vast and compassionate...
8 Aug 202110min
Community Meditation: You are not what you are going through
Welcome & Namaste. This week has been a healing exploration of our truth. We are using some Vedic wisdom to awaken our soul more deeply and connect to the truth of who we are beneath the stressors o...
4 Aug 202125min
