7: Transformation of Self: A Step-by-Step Guide to Personal Growth
In this episode of Shift Talking, Davina Hehn dives deep into the powerful concept of self-transformation. She explores what it truly means to transform, not just on the surface, but in our core value...
4 Nov 202417min
6: Talking to Kids About Death: Honest Conversations without the Sugarcoat
Trigger Warning: This episode includes detailed descriptions of death, the dying process, and imagery regarding a body nearing death. Listener discretion is advised.Episode Overview: In this heartfelt...
28 Okt 202423min
5: The Other "F" Word: Fortitude
In Episode 5 of SHIFT 1Talking, Davina Hehn explores the “F” in SHIFT—Fortitude. This episode centers on building and maintaining mental strength, resilience, and the ability to face life’s challenges...
21 Okt 202420min
4: Innovation: Communication Strategies for Stronger Relationships
In Episode 4 of SHIFT Talking, host Davina Hehn explores the “I” in SHIFT—Innovation in Communication. This episode delves into how we can revolutionize the way we connect with others, whether in pers...
14 Okt 202417min
3: Healing from the Bullsh*t: Moving Forward Begins Here
In Episode 3 of SHIFT Talking, host Davina Hehn dives into the “H” in SHIFT—Healing. This episode is all about the journey of healing from past wounds, whether they’re emotional, mental, or even physi...
7 Okt 202420min
BONUS: Holiday Survival Guide: How to Navigate Stress and Stay Steady
The holiday season can be a joyful time, but it can also bring unique challenges that test our emotional resilience. In this episode of SHIFT Talking, host Davina Hehn delves into practical strategies...
3 Okt 202433min
2: Self Awareness: The Best Practice for Lasting Behavior Change
In this episode of SHIFT Talking, host Davina Hehn delves into the concept of self-awareness and its crucial role in personal transformation. Davina explores how understanding our thoughts, emotions, ...
30 Sep 202439min
1: Let's Talk Some SHIFT: How to Create Lasting Change in Your Life
In this inaugural episode of SHIFT Talking, host Davina Hehn introduces herself and the concept behind SHIFT Talking. Get to know Davina’s journey from traditional therapy to becoming a mental health ...
30 Sep 202415min
