The Five Factor of Health
This week Marcus and Scott discuss what Ben Bergeron calls the 5 factors of health. We go down the list and discuss how the pertains to us here at Shred. Then Marcus gives his factors for health whi...
17 Feb 202019min
Adam Hall - Athlete Spotlight
Scott sits down with Adam Hall to hear his journey from High School Track Athlete to SHRED Athlete. Adam Talks about his fight with going from being super active to being inactive, trying to find the...
12 Feb 202019min
Get to know Eileen Henderson RD
In this episode Scott talks with Eileen Henderson, RD a Registered Dietitian. Eileen tells us about her background, what made her decide to get into Dietetics, the difference between Dietitians and Nu...
2 Feb 202020min
Jim Tarantine - The Brokeman's Winter Warm-up and Updates on Aria
Jim Shares with us, what it was like running a half marathon on the coldest day of the year. He also gives an update on how his daughter Aria is doing now and how SHRED got him through some tough days...
27 Jan 202012min
The Leadership Discuss Where SHRED has Come From, Where it Is, and Where it is Going
Marcus and Jenessa Creaturo and Aaron Heath sit down with Scott to discuss the last year, they look at where SHRED is today, with new athletes during the "Fitness Season", The 2020 Nutritional Challen...
20 Jan 202024min
Introduction to the SHRED Podcast
Find out what the mission and vision of both SHRED CrossFit and the SHRED CrossFit Podcast.
7 Jan 20202min
The Nutritional Challenge and The SHRED Podcast is now on a new platform
Marcus discusses the 2020 Nutrtional Challenge. All the important dates the basic concepts and when you can come hear more. Also Scott discusses The SHRED Podcast's new platform and how you will be ...
4 Jan 202014min
SHRED Podcast Ep 33 Open Wrap Up And NSCA
Marcus and I talk about the award winners from this years CrossFit Open and then discuss the court decision that gave victory to CrossFit over the NSCA and what that means to affiliate owners.
13 Des 201923min
