SNP16: A Dairy Fat Paradox? – Saturated Fat, Food Matrices & Heart Disease
Links: Episode page with related links Subscribe to Sigma Nutrition Premium Receive Danny's free weekly email Description: Substantial evidence shows that a high intake of saturated fat in the diet ...
11 Apr 202322min
#477: Effect of Different Diets on Cholesterol, Lipoproteins and Discordance – Ian Davies, PhD
Links: Go to episode page (with resources) Subscribe to Sigma Nutrition Premium Receive our free weekly emails Introduction: Discordance between low-density lipoprotein particle (LDL-p) and low-dens...
4 Apr 202354min
#476: Fructose in Perspective – Dietary Villain or Misunderstood Nutrient?
Links: Go to episode page (w/ resources) Subscribe to PREMIUM Receive Danny's free weekly email Description: Fructose is a type of sugar that is commonly found in fruits, vegetables, and many proces...
28 Mar 202352min
#475: Is Food Addiction Real? – Charlotte Hardman, PhD
Links: Go to episode page Subscribe to Premium Sign-up for our free weekly email: The Sigma Synopsis Description: The idea of food addiction has gained a lot of attention in recent years, as obesity...
22 Mar 202355min
SNP15: AMA – Semaglutide, "Carni-nutrients", Sweating From Caffeine, & More
Questions Answered in this AMA [00:03:01] Mechanisms that keeps weight stable over time? [00:11:52] Semaglutide: Game-changer? Weight regain? [00:30:42] How to further lower LDL-C? Can I avoid statin...
17 Mar 202327min
#474: Glucose Peaks & Variability – Is Lower Better?
Links: Go to episode page (with links & resources) Subscribe to Sigma Nutrition Premium Receive our free weekly email, The Sigma Synopsis About This Episode: Often claims are made recommending that ...
13 Mar 20231h 22min
#473: Diet & Depression (What Do We Actually Know?) – Nicole Lippman-Barile, PhD
Links: Episode page (with more links) Subscribe to Premium Introduction Depression is a common disorder and is a leading cause of disability worldwide. Depression results from a complex interaction ...
7 Mar 20231h 12min
#472: Compared To What? – Understanding Food Substitution Analysis & Adjustment Models
Links: Subscribe to Premium Go to this episode's page (with links) Live event: London - March 18th Receive 'Sigma Synopsis' emails Description: When thinking about the effect of eating or not eating...
28 Feb 202353min
