#471: Salt & Bone Health – Is There Cause For Concern?
Links: Episode page Subscribe to Premium Live Event: London, UK Receive the Sigma Synopsis emails About This Episode: Does sodium lead to calcium losses? Do high-salt diets harm bone health? At w...
21 Feb 202357min
SNP14: Nutrition Coaching Roundtable (Helms, Huschtscha & Baker)
Links: Subscribe to Premium Episode page Description: Nutritionists, dietitians and other health & fitness professionals face many challenges when attempting to help their clients and in understan...
14 Feb 20239min
#470: Melatonin, Meal Timing & Glucose Tolerance
Links: Episode page Subscribe to Premium Live event in London, UK Description: Meal timing has been a popular, and at times controversial, topic of interest in nutrition. Despite much speculation ...
7 Feb 20231h 11min
#469: Chrononutrition – New Findings & Updated Views
Research in the field of 'chrononutrition' has continued to grow in the past couple of years, with some important studies being published in recent times. Chrononutrition is a research area that looks...
31 Jan 20231h 18min
#468: High Sugar Intakes Without Excess Calories: Harmful or Benign?
There is almost universal agreement that excess added sugar in the diet is detrimental to health. However, much of this negative health impact clearly relates to the ability of high sugar intakes to d...
24 Jan 20231h 34min
SNP13: Intuitive Eating Debate – with Jackson Peos, PhD
This episode brings you a "debate" between Danny Lennon and Dr. Jackson Peos on the utility of intuitive eating. Specifcally, they make a case for and against, respectively, for the position: "Intuiti...
17 Jan 202312min
#467: Iron Issues in Athletes – Prof. Pete Peeling
Iron is an important nutrient for athletes, given that it is used for oxygen transport and energy production. However, research on athletes often reports a relatively high prevalence of iron deficien...
10 Jan 202350min
#466: Iron Absorption from Foods & Supplements – Prof. Paul Sharp
Iron deficiency is a prevalent issue. Worldwide, it is the leading nutritional deficiency. And although there is lower prevalence in high-income countries, a significant number of people are still aff...
3 Jan 20231h
