How to Start the Ketogenic Diet
Want to learn how to start the ketogenic diet? Don't know where to start? This episode will give you the basics of ketosis and eating keto. Welcome to the Body Mind Empowerment Podcast with Siim Land....
25 Nov 201712min
#12 Chaga Mushroom and Other Superfoods You Should Be Eating with Jaakko Halmetoja
Are you really eating nutritious food? In the urban environment of supermarkets and fast food restaurants, it’s very difficult to find something to eat that doesn’t have a ton of empty calories that d...
22 Nov 201756min
#11 How to Stay Disciplined and Consistent With Your Goals
Don't know how to stay disciplined and consistent with your goals? No longer...listen to this podcast to win the psychological warfare of your mind and resistance. "I know what I need to do...but wh...
18 Nov 201732min
#10 How to Take Exogenous Ketones on the Ketogenic Diet with Alex Cunningham from Perfect Keto
The ketogenic diet is becoming more and more popular and there’s a lot of emerging news about exogenous ketones as well, Exogenous ketones are basically supplemental ketone bodies that can elevate you...
15 Nov 20179min
#9 How to Workout While Doing Intermittent Fasting
Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go withou...
12 Nov 201715min
#9 How to Workout While Doing Intermittent Fasting
Have you wondered what are the physical limitations of your body? How much stress could you handle without losing it? How much exercise could you do without fainting? How many days could you go witho...
12 Nov 201715min
#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health
Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...
10 Nov 201727min
#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health
Imagine being in the middle of freakin nowhere - cold, harsh wilderness Would you be able to survive? Will you die? Or can you become a stronger version of yourself? That's what every life form on thi...
10 Nov 201727min
